VBAC Preparation 1&2 (Vaginal Birth After
Caesarean)
The VBAC Preparation is a 2 CD set.
The first CD is a clearing, releasing and relaxing CD. Using
the CD from 20 weeks onwards will help you overcome
negative emotions and issues relating to your past cesearean
experience. The CD helps you to recognize fears and
concerns which are directly connected to your previous
experience and then takes you, step by step through a powerful "letting
go" exercises. This enables you to "clear the path" and
look ahead to the next birth, recognizing that every birth
is so unique and every labour is different. The CD
then moves you to a new place where you can increase your
confidence and inherent trust and belief in your bodies
ability to give birth vaginally.
The second CD takes you on a guided visualisation through
giving birth vaginally. It focuses on increasing your confidence,
courage, being in control, ability to communicate
effectively and to make decisions in a clear, calm
way. The CD also provides the same relaxation and
pain management techniques used in the birth preparation
CD, helping you to manage the sensations of birth.
The VBAC preparation is sold as a set and it is strongly recommended
that all mothers planning a VBAC use the first CD before moving
on to the second, even if their previous cesearean was
elective.
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Preparing For a Caesarean
Your choice to give birth by Caesarean may have been influenced
by any number of decisions. No matter which reasons have led
you to make this informed choice, you know, that even though
this may not have been what you wanted or expected, this is
still an act of giving birth and as such will still a be beautiful
and important moment.
By choosing the Natal Hypnotherapy range
you have made another choice to prepare your self emotionally,
physically and mentally to give birth by Caesarean. By
preparing effectively, it will help you have an easier, more relaxed and comfortable
Caesarean birth and a more rapid recovery.
Simply by listening to his CD you are giving yourself permission
to relax and to feel excited about the forthcoming birth, allowing
yourself to expect a positive, good birth experience.
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The Natal Hypnotherapy Programme has been specially
designed to give you the maximum benefit, practice and experience
of using these powerful self hypnosis techniques to ensure you
have a truly wonderful pregnancy and birth experience. It is a
four step programme which builds your skills, abilities and confidence
in your body. The effect of the 4 individual CDs is multiplied
many times when they are used as each CD in the range has been
designed to have an accumulative affect when used together.
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| Benefits
of listening to the Natal Hypnotherapy Programme
(Hospital or Home Birth) CD
The Pregnancy Relaxation CD
(step 1)
- Increase your energy and feelings of well being
- Improved sleep
- Maintain a healthy blood pressure
- Reduce, even eliminate aches and pains
- Increase communication with your baby
- Maintain a feeling of calm and relaxation
- learn techniques that will help with giving birth
Click to hear a sample of the Pregnancy relaxation CD
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The Home Birth Preparation or Birth
Preparation (hospital) (step 2)
- Reduce fear of giving birth
- Increase your ability to manage and reduce pain
- Develop a deep trust of your bodies ability to give birth
naturally
- Feel calm, relaxed and prepared for the birth
- Increase your sense of being in control
- Increase your chance of having a drug fee labour
- Reduce the chances of having post natal depression
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| The Relaxing birth music CD (step
3)
- Enhance the deep relaxation you can achieve by listening
to the music CD during labour
- Acts as it is a subconscious trigger to relax and recall
all the positive suggestions you will take in while listening
to the birth preparation CD
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The Fast Post Natal recovery CD
(step 4)
- Increase your confidence as a new mother
- Faster recovery rate
- Easy, natural lactation and breastfeeding
- Deep refreshing sleep (even if it is only for half
an hour)
- Fast return to pre pregnancy shape and size
- Sense of calm and tranquillity
- Increased bond with your baby
- Decreased chance of post natal depression
The Natal Hypnotherapy Programme comes with a choice of the
Hospital Birth Preparation or the Home Birth Preparation CD.
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What mums have said about the program.
” My midwife was amazed how calm I was
without pain relief. One of the doctors was sure
I had had an epidural based on my calm demeanour.” Ann
McNeeney
“Excellent CD. I know now
I should have purchased them earlier and listened to them a lot
more. I refused all painkillers, I knew I could get through with
breathing correctly and remembering what you said on the CD.
I was so tired but amazingly positive and kept my sense of humour
throughout.” Fleur
Shaw
“I often listened to the CDs at night
in bed, consequently so did my husband. We both slept
well and he was equally as calm. I was lucky enough to
have the kind of birth experience I only dared to dream about. I
am fully aware that these things don't always go to plan. I
felt no anxiety during the labour and did indeed trust my body
to do the right thing…which it did. I was able to
have micronaps whilst in the bath between contractions - I do
feel the CD had a big part to play in that.” Angela
Dawson
“The CDs are perfect the way they are.
Thank you for enabling me to have the type of birth I really
wanted. Third baby and the first with no drugs” Kathy
Evans
“Really relaxed me whilst listening to
them and helped me sleep in the day, which I normally can't do.
We arrived at the hospital at 12.30. Midwives commented on how
calm and relaxed I was. I was 5 cm. Within an hour and a half
I was fully dilated. After about 6 pushes Evie was born. As she
had the cord around her neck I had to stop pushing, which I managed
easily – again
by breathing techniques and visualizing – so thank you!
Midwives commented on how calm and relaxed I was”. Rachel
Kellar
"I really believed the VBAC CD helped
me as I could visualize the babies head descending and stretching
my perineum. It was all very calm and as a result I had not cuts
or tears. Within 2 hours of the birth I felt great having showered
and dressed. It was so much easier than a cesearean. All
the midwives remarked on what a great birth I had – especially
being a VBAC. It may not have eliminated all the pain, but I
am sure it made it a calmer and easier birth" – Zoe
Newman
When to listen to the CDs
Pregnancy relaxation |
From conception through to 12
weeks, once a week. After 12 weeks to 30 weeks, 2-3 times
per week. |
Birth Preparation (Home/Hospital) |
From 30 weeks 2-3 times per
week, from 37 weeks daily
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Relaxing Birth Music |
During labour to assist in triggering
natural relaxation use this CD which contains the background
music used in all the CDs |
Fast Post Natal Recovery |
From when you baby is born,
2-3 times a week |
How the Natal Hypnotherapy
Programme works
The Natal Hypnotherapy Programme has been designed to give you
the maximum benefit, practice and experience of using these powerful
techniques to ensure you have a truly wonderful pregnancy and birth
experience. It is a four step programme which builds your skills,
abilities and confidence in your body.
Step
1 . From The Pregnancy Relaxation
CD is a wonderful introduction to using self Hypnosis and teaches
you relaxation and breathing techniques.
Step 2. Begin listening to the Home Birth Preparation
or Birth Preparation (hospital) version. This builds
on the relaxation and breathing techniques learned in step 1 and leads
you into preparing for the birth
Step 3. Relaxing birth music CD . This relaxing music
(the same music used in the background of the Birth preparation CDs)
is a wonderful edition to the Natal Hypnosis range. Mothers use
the music when they go into labour as it is a subconscious trigger
to relax and recall all the positive suggestions you will take in
while listening to the birth preparation CD.
Step 4. The Fast Post Natalrecovery CD can be listened
to in the last week of pregnancy and then as often as possible in
the first few weeks after the birth.
FOR INFORMATION ABOUT
HOW TO ORDER, EMAIL: faye@quolkids.com
(*Only order/deliveries
within Australia accepted)
Warning
The information, techniques and exercises provided within the Natal Hypnotherapy
CDs sold through this website are for educational purposes only.
Do not use the CDs or practice the techniques or exercises contained
within these CDs whilst driving or operating machinery, or if you
suffer from epilepsy, clinical depression or any other nervous
or psychiatric condition. The information provided is not a substitute
for proper medical advice. If in doubt, please consult your doctor
or licensed medical practitioner. |
